Morning Routine = Much Needed Me Time
I wake up at my normal time – around 4:00 a.m. I get out of bed, get into some workout clothes (some days) and go downstairs. I grab my ear buds and get settled on the couch. I pick up…
Slowing Down and Pausing
I have been doing a lot of thinking recently. And I’m an overthinker. I tend to overthink everything. EVERYTHING. BUT what I recently came to realize is that I can’t sit still. I always feel like I need to be…