Notes from Rae

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    Reiki and Me

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    This is my first post since 2022 began. And I’d like it to be where I share one of the things that I did for myself last year and how it has been amazing. It was something mentioned in my…

    By Rae Beth Cheney April 21, 2022
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    Peace Out 2021

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    2021 ends tonight and I am reflecting back on all that has happened. There are so many reasons why I could say it was another shitty year due to COVID. However, there has also been so much good this past…

    By Rae Beth Cheney December 31, 2021
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    How I Have Used Mindfulness to Help My Emotional Eating

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    One of the first things I did mindfully for myself during the pandemic had to do with food. At the start of the pandemic, I noticed how much I would stress eat or emotionally eat during the day. It didn’t…

    By Rae Beth Cheney May 26, 2021
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    A Reflection

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    During my time meditating and reflecting, I’ve realized how I’m not the person I was years ago. I have been taking life too seriously and been pretty uptight. And as I became a mom, I realize how my priorities shift,…

    By Rae Beth Cheney May 14, 2021
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    Mindfulness In Your Everyday Life

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    I mentioned in my last post that there was a lot that I was learning about myself.  And that in the past couple years, I feel like I’m on some sort of journey. I’m fairly certain it started when I…

    By Rae Beth Cheney April 21, 2021
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    Why I Have Been So Quiet

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    I have been saying for a while, maybe not out loud to many, but definitely to myself, that I am on a journey. Some people have told me that they see that I’m on a journey. So yes, I’m on…

    By Rae Beth Cheney March 31, 2021
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    Becoming a Stay-at-Home Mom During a Pandemic

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    Well, it’s been a year since the pandemic hit. A year ago, both my husband and I were working from home. Both our boys were home with us too. So working and taking care of the kids was a huge…

    By Rae Beth Cheney March 11, 2021
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    Social Media Effects and Uncluttering Them

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    Social Media is all the rage, right? You have all the accounts – Facebook, Instagram, Twitter, Snapchat (is that still a thing?), etc. etc. etc. Too many to keep track of and pay attention to. The only ones that I…

    By Rae Beth Cheney December 15, 2020
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    The More You Read

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    I don’t think I have ever enjoyed reading books as much as I have up until a couple years ago. A couple years ago, a neighbor asked if anyone wanted to start a book club and for some reason, I…

    By Rae Beth Cheney November 17, 2020
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    Lessons Learned About Myself during the Pandemic

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    Being home for 7 months during this pandemic has been tough. But it has also taught me a lot about myself. It has taught me that working from home, while trying to remote learn with my 6 year old (kindergarten…

    By Rae Beth Cheney October 20, 2020
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