• Blog

    A Reflection

    During my time meditating and reflecting, I’ve realized how I’m not the person I was years ago. I have been taking life too seriously and been pretty uptight. And as I became a mom, I realize how my priorities shift,…

  • Blog

    Why I Have Been So Quiet

    I have been saying for a while, maybe not out loud to many, but definitely to myself, that I am on a journey. Some people have told me that they see that I’m on a journey. So yes, I’m on…

  • Blog

    My 2 Go-To Meditation Apps

    Breathe in through the nose 1…2….3 and out through the mouth 1…2… 3 This is how I should have ended my previous post. With taking a bigger breath.  Though this a crazy time in the world, we must slow down…

  • Blog

    We All Have Our Moments

    They say for you to enjoy and relish every moment when your child is born. They say it’s the most exciting thing that can happen to you and your spouse. They say that you will have so much fun raising…

  • Blog

    Slowing Down and Pausing

    I have been doing a lot of thinking recently. And I’m an overthinker. I tend to overthink everything. EVERYTHING.  BUT what I recently came to realize is that I can’t sit still. I always feel like I need to be…