Morning Routine = Much Needed Me Time
I wake up at my normal time – around 4:00 a.m. I get out of bed, get into some workout clothes (some days) and go downstairs. I grab my ear buds and get settled on the couch. I pick up…
My 2 Go-To Meditation Apps
Breathe in through the nose 1…2….3 and out through the mouth 1…2… 3 This is how I should have ended my previous post. With taking a bigger breath. Though this a crazy time in the world, we must slow down…