Notes from Rae

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    Morning Routine = Much Needed Me Time

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    I wake up at my normal time – around 4:00 a.m. I get out of bed, get into some workout clothes (some days) and go downstairs. I grab my ear buds and get settled on the couch. I pick up…

    By Rae Beth Cheney April 14, 2020
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    My 2 Go-To Meditation Apps

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    Breathe in through the nose 1…2….3 and out through the mouth 1…2… 3 This is how I should have ended my previous post. With taking a bigger breath.  Though this a crazy time in the world, we must slow down…

    By Rae Beth Cheney April 7, 2020
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    We All Have Our Moments

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    They say for you to enjoy and relish every moment when your child is born. They say it’s the most exciting thing that can happen to you and your spouse. They say that you will have so much fun raising…

    By Rae Beth Cheney July 18, 2019
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