• Blog

    How I Have Used Mindfulness to Help My Emotional Eating

    One of the first things I did mindfully for myself during the pandemic had to do with food. At the start of the pandemic, I noticed how much I would stress eat or emotionally eat during the day. It didn’t matter when I was hungry or if I was even hungry, I would just eat. I felt that since I was home all the time, why not just eat what’s readily available, and in front of me. A couple weeks went by and I was like “woah – hold up Rae – what are you doing?” I took a note…

  • Blog

    A Reflection

    During my time meditating and reflecting, I’ve realized how I’m not the person I was years ago. I have been taking life too seriously and been pretty uptight. And as I became a mom, I realize how my priorities shift,…

  • Blog

    Why I Have Been So Quiet

    I have been saying for a while, maybe not out loud to many, but definitely to myself, that I am on a journey. Some people have told me that they see that I’m on a journey. So yes, I’m on…

  • Blog

    The More You Read

    I don’t think I have ever enjoyed reading books as much as I have up until a couple years ago. A couple years ago, a neighbor asked if anyone wanted to start a book club and for some reason, I…

  • Blog

    Who Wants to Read Parenting Books?

    I never in a million years thought that I’d read parenting books. I honestly didn’t think I’d need them. But over the past several months, I have read my first parenting books. What?! I always thought that I’d just know…

  • Blog

    My Go-To Types of Fitness

    Exercise can be a big part in anyone’s life. Some people live for it. Others can’t stand it. What I love about it, is that you can make it anything you want it to be. It can mean that you…