• Blog

    Mindfulness In Your Everyday Life

    I mentioned in my last post that there was a lot that I was learning about myself.  And that in the past couple years, I feel like I’m on some sort of journey. I’m fairly certain it started when I was 35. I’m pretty sure I hit the point where I only knew of myself as a mother, as one of the providers for my family, and felt a bit lost as to who I really was. All I was focused on was work and making sure my children had what they needed. I was supporting my husband in what…

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    Why I Have Been So Quiet

    I have been saying for a while, maybe not out loud to many, but definitely to myself, that I am on a journey. Some people have told me that they see that I’m on a journey. So yes, I’m on…

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    The More You Read

    I don’t think I have ever enjoyed reading books as much as I have up until a couple years ago. A couple years ago, a neighbor asked if anyone wanted to start a book club and for some reason, I…

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    Who Wants to Read Parenting Books?

    I never in a million years thought that I’d read parenting books. I honestly didn’t think I’d need them. But over the past several months, I have read my first parenting books. What?! I always thought that I’d just know…

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    My Go-To Types of Fitness

    Exercise can be a big part in anyone’s life. Some people live for it. Others can’t stand it. What I love about it, is that you can make it anything you want it to be. It can mean that you…

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    My 2 Go-To Meditation Apps

    Breathe in through the nose 1…2….3 and out through the mouth 1…2… 3 This is how I should have ended my previous post. With taking a bigger breath.  Though this a crazy time in the world, we must slow down…