Peace Out 2021
2021 ends tonight and I am reflecting back on all that has happened. There are so many reasons why I could say it was another shitty year due to COVID. However, there has also been so much good this past…
A Reflection
During my time meditating and reflecting, I’ve realized how I’m not the person I was years ago. I have been taking life too seriously and been pretty uptight. And as I became a mom, I realize how my priorities shift,…
Mindfulness In Your Everyday Life
I mentioned in my last post that there was a lot that I was learning about myself. And that in the past couple years, I feel like I’m on some sort of journey. I’m fairly certain it started when I…
Why I Have Been So Quiet
I have been saying for a while, maybe not out loud to many, but definitely to myself, that I am on a journey. Some people have told me that they see that I’m on a journey. So yes, I’m on…
Lessons Learned About Myself during the Pandemic
Being home for 7 months during this pandemic has been tough. But it has also taught me a lot about myself. It has taught me that working from home, while trying to remote learn with my 6 year old (kindergarten…
Morning Routine = Much Needed Me Time
I wake up at my normal time – around 4:00 a.m. I get out of bed, get into some workout clothes (some days) and go downstairs. I grab my ear buds and get settled on the couch. I pick up…
My 2 Go-To Meditation Apps
Breathe in through the nose 1…2….3 and out through the mouth 1…2… 3 This is how I should have ended my previous post. With taking a bigger breath. Though this a crazy time in the world, we must slow down…
We All Have Our Moments
They say for you to enjoy and relish every moment when your child is born. They say it’s the most exciting thing that can happen to you and your spouse. They say that you will have so much fun raising…
The 4 Things I Do Daily
Do you ever find that you need a couple of things to get you through the day? I have a few things that I do daily, that I feel help make the day run as smooth as it can. Or…
Slowing Down and Pausing
I have been doing a lot of thinking recently. And I’m an overthinker. I tend to overthink everything. EVERYTHING. BUT what I recently came to realize is that I can’t sit still. I always feel like I need to be…