Mindfulness In Your Everyday Life
I mentioned in my last post that there was a lot that I was learning about myself. And that in the past couple years, I feel like I’m on some sort of journey. I’m fairly certain it started when I…
Body Image is Everywhere … Take 2
I feel like women’s body image is something that repeats coming into the media and social media feeds constantly. It’s always there whether we see it or not. It does not go away. And for some reason, I feel like…
My Go-To Types of Fitness
Exercise can be a big part in anyone’s life. Some people live for it. Others can’t stand it. What I love about it, is that you can make it anything you want it to be. It can mean that you…
Body Image is Everywhere
So I’m getting really personal with this post. I wasn’t sure if I wanted to share this, but I figured, what the heck. Body image after baby, it’s a subject that seems to come up a lot and it’s sort…
Body Post Baby
If you are a mama and reading this, you know what I am about to talk about: our bodies after babies. Oh how our bodies change from pre-pregnancy. Before having a baby, our bodies are whatever we make of it.…